Cómo abrirse de piernas fácilmente

5 Exercises to Get Your Splits Faster😎 (Beginner to Pro) #flexibility #yoga #stretching #shorts

Two waitress split their tips, one only gave 2 dollars #shorts

“Full Split Sikho in 3 Simple Exercises! 💛🔥 #SplitTutorial

Beginner Split Tutorial: 5 Steps😍🤸‍♀️ #viral #duet #split

1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh