Train your whole back at home with just dumbbells.

Your shoulders look collapsed because your rear delts need work. Let’s fix that.

Importance of Rear Facing Car Seats for Young Children

The PERFECT Dumbbell Rear Delt Fly (DO THIS!)

How To: Dumbbell Reverse Fly

How to do Reverse Fly for Rear Delts on Pec Deck Fly

Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

@Jamie Grayson CPST on why you should keep your child rear facing for as long as possible #twoparentsandapod #newparents #carseat #rearfacing