Pulse Up - Search Videos

🎯 Want stronger legs, better control, and serious posterior endurance? 👟 The split squat pulse builds strength and stability where it matters most, your hamstrings, glutes, and hips. ⚙️ Coaching Cues: 📍 1️⃣ Set Up: Take a split stance, front foot flat, back heel slightly lifted. Keep your chest tall and core tight 🧱. 📍 ...

1.1K views1 month ago

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