Renforcer ses chevilles avec la proprioception - Tout le Trail
Renforcer ses chevilles avec la proprioception - Tout le Trail
May 20, 2019
toutletrail.com
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Study.com
101K views · 10K reactions | Cet exercice permet de renforcer les muscles intrinsèques du pied, réactiver la connexion avec le sol, améliorer l’équilibre et prévenir les chutes. Vous pouvez tester les effets par vous-même : tenez-vous sur un pied aujourd’hui, puis refaites le test dans quelques semaines. Vous sentirez une vraie progression — plus de stabilité, une meilleure proprioception, un meilleur ancrage. #equilibre #qigong #qigongpractice | Weijia Liu-cambreleng | Facebook
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101K views · 10K reactions | Cet exercice permet de renforcer les …
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