EASY 90g Protein Meal for Max Gains
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EASY 90g Protein Meal for Max Gains
3.7K viewsMar 15, 2024
YouTubeIhsan & Sam - Calisthenics
Jen Perez on Instagram: "Christmas banana bread🎄☃️✨ Recipe: Ingredients Crumble -1/2 cup granulated sugar (100g) -3/4 cup all-purpose flour (90g) -6 Tbsp unsalted butter, cold and diced (85g) -pinch of salt Banana bread -2 cups all-purpose flour (240g) -1 1/4 tsp baking powder -1/2 tsp baking soda -1/2 tsp salt -1/2 cup unsalted butter, melted (113g) -3/4 cup light brown sugar, packed (165g) -1/4 cup granulated sugar (50g) -1 cup mashed bananas (about 3 medium bananas) -1 egg, room temperature
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Jen Perez on Instagram: "Christmas banana bread🎄☃️✨ Recipe: Ingred…
19.9K views3 weeks ago
Instagram_jenperezz
Natalya Syanova on Instagram: "Candy Cane Bread 🍭 Sweet Starter *30g starter • 90g bread flour • 40g water • 7g sugar → Ferment until tripled (7–8 hrs at 24–26°C) Dough *230g bread flour • 20g sugar • 4g salt 1 egg (55g) • 110g milk • 20g butter All sweet starter *Red Yeast Rice Paste 10g red yeast rice powder + 15–25g water 1. Mix dough (except butter) → strong dough. 2. Add butter → full windowpane. 3. Divide in 2; knead paste into one half. Mixed in my @oonihq Ooni Halo Pro — the best gift f
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Natalya Syanova on Instagram: "Candy Cane Bread 🍭 Sweet Starte…
90.5K views2 weeks ago
Instagramnatashas_baking
emijuju on Instagram: "cinnamon swirl banana bread bread: 3 medium bananas 1/3 cup (67g) brown sugar 6 tbsp (90g) unsalted butter, soft 2 eggs 2 tsp (8g) vanilla 1/3 cup ( 90g) greek yogurt/sour cream 1 3/4 cups (215g) ap flour 1 tsp (5g) baking soda 1/2 tsp (3g) salt 1 tbsp corn starch or milk powder *mash bananas then whisk in the butter, brown sugar, eggs, vanilla, and yogurt. in another bowl whisk the flour, baking soda, salt, and milk powder/cornstarch. add the dry to the wet and then fold
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emijuju on Instagram: "cinnamon swirl banana bread bread: 3 mediu…
9.1K views3 weeks ago
Instagramemijujuu
Kim DeKrey on Instagram: "Recipe 👇 Ingredients Cookie layer: • 3 scoops protein powder (90g) • 1/3 cup almond flour • 3/4 cup oat flour • 1/4 cup Biscoff cookie butter • 5-7 tablespoons milk Frosting layer: • 1/2 cup cottage cheese (2%) • 1 oz low-fat cream cheese • 3 tablespoons white chocolate chips • 1 teaspoon coconut oil • 1 scoop protein powder Instructions 1. In a mixing bowl, combine all the cookie layer ingredients. Mix well until everything is evenly incorporated. 2. Line a loaf pan w
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Kim DeKrey on Instagram: "Recipe 👇 Ingredients Cookie layer: • 3 scoo…
68.6K views3 weeks ago
Instagramkimsproteinkitchen
25g That’s the daily limit for women. But the average woman eats 70-90g before dinner. Ouch… It’s not about cutting joy. It’s about cutting hidden sabotage. When you know better, you choose better. And when you choose better, your energy, hormones, and confidence finally come back online. Join me inside ReWIRED, where we don’t fear food… we understand it. | Alli St Jean | Facebook
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25g That’s the daily limit for women. But the average woman eats 70-90…
284 views1 week ago
FacebookAlli St Jean
𝑒𝓁𝓋𝒾 on Instagram: "Christmas brownies 🎄✨❄️ Recipe: • 90g melted butter • 120g sugar • 1 egg • 1 tsp vanilla • 40g cocoa powder • 50g flour • 1 pinch salt • 80g chocolate chips • Sprinkles (as much as u want) ⸻ How to Make: Mix melted butter + sugar. Add egg + vanilla and mix well. Add cocoa powder + flour + salt and mix until just combined. Fold in chocolate chips and sprinkles Pour into a small baking pan Bake at 170°C for 18–22 min. Take out when the center is slightly soft. Enjoy✨ #baki
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𝑒𝓁𝓋𝒾 on Instagram: "Christmas brownies 🎄✨❄️ Recipe: • 90g melted butter • …
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just me Artur on Instagram: "Recipe👇 Steak & cheesy Pasta Gorgonzola …
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Akop Torosian on Instagram: "We got you 90 grams of protein over …
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