If you want me to keep posting our personal workouts so you can train right alongside us, comment “share” and I’ll keep the sessions coming. 💪🏿🔥 My son and I had an excellent back day; I walked him through some powerful variations that turn classic back moves into real development. Moments like this remind me why I share our journey… if it helps him grow, it can help you too. | Ron Jones
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It’s okay either way. The decision is truly yours. Respectfully 💢💢 These principles are integrated into my personalized training program. Don’t let all this overwhelm you. My personal training comes with private discussions with me, Ron Jones, and other private discussion with my nutritionist. Calls are unlimited while you’re an active client. We’ll ensure your meal plan is tailored to your current circumstances and future aspirations. Additionally, I’ll verify that the video-guided training d
It’s okay either way. The decision is truly yours. Respectfully 💢💢 These pr…
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8.8K views · 157 reactions | After 35, the details matter.You don’t...
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88K views · 846 reactions | Be sure to watch the full trap training video featuring @MJ3000 and myself—now live on the BigRonJones YouTube channel! We’re breaking down the strategies we use to build thick, powerful traps that pop from every angle.Drop a comment below and let me know—what’s your go-to trap exercise? Shrugs? Farmer’s carries? Upright rows? I want to hear what’s working for you or what you struggle with. Let’s build together! | Ron Jones | Facebook
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15K views · 284 reactions | I, Big Ron Jones, am super excited to be offering a training program fit for the multitudes. Beyond the training program, my clients are receiving my 3 resistance bands, door anchor, and travel bag! Everything is branded with “BigRonJones” to show support of the movement. | Ron Jones | Facebook
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18K views · 488 reactions | Cardio Strength Training Recovery An emphasis on strength Training & Recovery for my ladies over 40 ️Join me as a client on my new website BigRonJones .com | Ron Jones | Facebook
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8.3K views · 70 reactions | Fellas 35 and up — drop “Ready” below or DM me privately if you’re done with the belly fat and “moobs.”  Let’s keep your muscle, rebuild your confidence, and talk about how my Men’s Fitness Alliance Training Program can help you do it. | Ron Jones | Facebook
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