Get Stronger Hips And Core With These Seated Marching Variations!
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Get Stronger Hips And Core With These Seated Marching Variations!
Seated Marching Variations to Improve Hip Strength, Core, and Coordination. Welcome to The Note Ninjas! In this video, Stephanie, PT, and Nicole, OT, introduce seated marching variations to enhance your physical and occupational therapy sessions. Seated marching is an exercise that improves hip flexor strength, coordination, and overall leg ...
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