No squat rack? No problem. Training legs at home can absolutely build muscle, if you do it right! Here’s the key: progressive overload. That means increasing the challenge overtime. More weight, more reps, slower tempo, less rest, or tougher variations. Your muscles don’t care if you’re in a fancy gym, they respond to tension, effort, and volume! HOT TIP: Adding single leg work like Bulgarian split squats, step ups, and staggered RDL’s can be a more demanding way to create more attention when yo
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No squat rack? No problem. Training legs at home can absolut…
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