Plié Squats are great for targeting your inner thighs, hamstrings, quads & of course strengthening your glutes! Turn your workout up & incorporate them into your routine today🍑🔥 | The DB Method
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Squats are hard. Simplify squats with The DB Method! Our patented design directs the work into the hips and away from the knees for superior, low-impact squats. Less pressure on the knees and hips! | The DB Method
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22K views · 171 reactions | Set your glutes on  with this squat sequence! | The DB Method | Facebook
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3.1M views · 2.2K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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Activate your glutes to increase the power, speed and efficiency of your runs. Try our on-demand total body workouts. The machine folds and rolls for easy storage. | The DB Method
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9.6K views · 106 reactions | 15 Minute Full Body Burnout: 3 rounds = 3 times the burn! Start with 5 Minutes of Squats and move to 5 Minutes of Upper Body. Finish strong with 5 Minutes of Plie Squats. | The DB Method | Facebook
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10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a 🔥 if you’ll be giving it a try! | The DB Method
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10 minutes-that’s all the time you need to get in a great sweat sesh …
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