10-Minute Stretch Routine to Start Your Day Right
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YouTubeWeShape
10-Minute Stretch Routine to Start Your Day Right
Start your day feeling amazing with this quick and effective 10-minute stretch routine! 💪 In just 10 minutes, you’ll loosen up and energize your body with moves like Lying Hamstring Stretch, Shoulder Stretch, Seated Twists, Standing Side Bends, Hip Flexor Stretch, and Glute Stretch. Each stretch is done for 1 minute per side, helping you ...
15.6K views1 year ago
Shorts
If your inner thighs rub and feel uncomfortable, stop relying on waist trainers and endless cardio. Tightening thighs comes from training the right muscles not shrinking yourself smaller. This 10-minute lower body routine can be done at home with no equipment. Message me on IG at patrickhongfit and I’ll see if I can help.
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1.6K views
If your inner thighs rub and feel uncomfortable, stop relying on waist trainers and
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“Your Body Will Thank You After This! 😌 | 10-Min Full Body Stretch Routine for Beginners”#shorts
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“Your Body Will Thank You After This! 😌 | 10-Min Full Body Stretch Routine for
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