8.2K views · 216 reactions | For me improving my pull ups has been a focus. Not just the number of reps but how much I can actually lift. Setting performance goals for your training can help give your training a focus that actually pays off in terms of helping you reach your weight loss goals. LEARN MORE: --> https://redefiningstrength.com/10-weight-loss-hacks-that-actually-work?sl=facebookpost | Redefining Strength | Facebook
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