Recette de Eru et Water Fufu/Tapioca
cuisinedumboa.com
Recette de Eru et Water Fufu/Tapioca
Spécialité qui nous vient du Sud-Ouest du Cameroun, la Recette de Eru est un met qui de plus en plus fait l\'unanimité sur toutes nos tables.
Feb 28, 2019
Eru Recipe
Eru Soup (Spinach or Okazi Leaves)
Eru Soup (Spinach or Okazi Leaves)
africanbites.com
Feb 18, 2013
AFRICAN FOOD: How to make the best ERU vegetable soup (Cameroonian way)
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RECETTE DU ERU ET WATER FUFU 😋😋 Cuisine Camerounaise. INGREDIENTS : 1 paquet de feuilles de Eru ou 3 tasses de feuilles de Eru (ou Okok) 750 g de feuilles d’épinards ou 3 tasses de feuilles de water leaf 1 tasse de Mandjanga ou écrevisses Poissons fumés (brochettes, bifagas ou morue) Peau de bœuf(deja cuite) 1 kg de viande de bœuf 1/4 litre d’huile de palme Sel Cube Piment (facultatif) 200 ml d’eau: utiliser le jus de cuisson de la viande et du poisson de préférence. Préparation 30 minutes Cui
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RECETTE DU ERU ET WATER FUFU 😋😋 Cuisine Camerounaise. INGREDIENTS : 1 paquet de feuilles de Eru ou 3 tasses de feuilles de Eru (ou Okok) 750 g de feuilles d’épinards ou 3 tasses de feuilles de water leaf 1 tasse de Mandjanga ou écrevisses Poissons fumés (brochettes, bifagas ou morue) Peau de bœuf(deja cuite) 1 kg de viande de bœuf 1/4 litre d’huile de palme Sel Cube Piment (facultatif) 200 ml d’eau: utiliser le jus de cuisson de la viande et du poisson de préférence. Préparation 30 minutes Cui
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RECETTE DU ERU ET WATER FUFU 😋😋 Cuisine Camerounaise. INGREDIENTS : 1 paquet de feuilles de Eru ou 3 tasses de feuilles de Eru (ou Okok) 750 g de feuilles d’épinards ou 3 tasses de feuilles de water leaf 1 tasse de Mandjanga ou écrevisses Poissons fumés (brochettes, bifagas ou morue) Peau de bœuf(deja cuite) 1 kg de viande de bœuf 1/4 litre d’huile de palme Sel Cube Piment (facultatif) 200 ml d’eau: utiliser le jus de cuisson de la viande et du poisson de préférence. Préparation 30 minutes Cui
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