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12:38
YouTube
Global Cycling Network
How Fit Is My Wife?
Can eight weeks of indoor cycling really transform your fitness and health? Dan introduces his wife, Lorraine, to the world of Zwift, starting with a grueling VO2 Max ramp test at Bath University to establish her baseline fitness. Join us as we analyze the results and launch a specific training plan focused on Zone 2 riding to improve longevity ...
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