A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
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A stick exercises the whole body Open shoulders and beautiful back, flexible neck and shoulders
A stick exercises the whole bodyOpen shoulders and beautiful back, flexible neck and shoulders#exercisethecervicalspine#shoulder andneckexercises#homeexercise #lowback #stretchzone #shouldermassager #backmassager #correctposture #badposture #backsupport #goodposture #posturecorrector #perfectposture The Best Exercises to Lose Belly Fat (Tips ...
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Why your running gets better but your body doesn’t change Your fitness goes up. Your pace improves. But your shape stays exactly the same. This is the most common problem I see. Running improves endurance. Not metabolism. Your metabolism improves through fuel and muscle. That mix creates fat loss. That’s how I took my 5k from 27 minutes to 17 minutes while losing 12kg. That’s how my clients change fast without losing performance. Follow and comment “RUN” and I’ll send you the guide.
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