Jordan Yeoh Official on TikTok
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TikTokjordanyeohofficial
Jordan Yeoh Official on TikTok
Get your heart pumping with these 10 easy-to-execute bodyweight cardio exercises suitable for all levels. Use them as a warm-up or combine them for an intense fat-burning session! 🔥 #fitness #cardio #hiit #bodyweight #motivation #calisthenics #homeworkout Jordan Yeoh Official(@jordanyeohofficial). Wrap It Up - Ganger Baster. 10 easy-to ...
693.5K viewsJun 13, 2023
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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