Drop Back to Bridge Drill
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YouTubePrimal Moves
Drop Back to Bridge Drill
This drill blends spinal extension, shoulder mobility, and fearless control. Descending into bridge from standing builds eccentric strength through the quads, glutes, and spine. Returning back up requires full integration of breath, drive, and neural patterning. It’s not about flexibility. It’s about integrity through the entire chain ...
788K views1 month ago
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