When an emotional surge hits, especially the kind people often call “RSD,” the nervous system moves faster than the prefrontal cortex can regulate. ADHD brains struggle to hold contextual information in working memory during emotionally intense moments, which means even mild feedback or subtle social cues can feel larger, sharper, or more threatening than intended. These strategies work because they help re-engage the regulatory systems that go offline during emotional flooding. Naming the emoti
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Share if this resonate with you! Prefrontal cortex is where your action control, rountine and personality center. People with ADHD like symptoms and concussion often has their prefrontal cortex involved. If you have hard time to excutive a task, thinking, body dissociation, it is not you, but your brain! DM me “FEEL” if you need help. #ADHD #prefrontalcortex #prefrontalcortexdevelopment #frontallobe #brainregulation #nervoussystemregulation Disclaimer: The information provided in this video is n
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Rule #1: Be quick Because if we pause, the prefrontal cortex (planning, decision-making) might get overwhelmed, and boom 💥 executive dysfunction. Quick choices feel safer than trying to process everything at once. Rule #2: Don’t fall down Falling = getting stuck in task paralysis, sensory overload, or emotional flooding. Once we’re down, it can take hours to reboot. Rule #3: Never look back because the anterior cingulate cortex and amygdala love to loop through old mistakes and social anxiety.
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