Use a muffin pan to make these easy, cheesy individual crustless quiches. For the full recipe, Google “Taste mini carbonara quiches”. Recipe by @_aliceadamsfood #quiche #quiches #lunchboxideas #fingerfoodideas | Taste.com.au

Oven-Baked Mini Crustless Quiche Muffins Description: These mini quiche muffins are perfect for meal prep, lunchboxes, or healthy snacks on the go! They’re light, protein-rich, and easily customizable with your favorite veggies. Ingredients: 6 large eggs ½ cup milk (dairy or plant-based) ½ cup chopped bell pepper ½ cup chopped spinach ¼ cup grated cheese (optional) ¼ tsp salt ¼ tsp black pepper ¼ tsp garlic powder Directions: Preheat oven to 180°C (350°F). Grease a 12-cup muffin tin or use silic