Bear complex WOD – A Killer Barbell Workout
Bear complex WOD – A Killer Barbell Workout
May 14, 2020
wodtools.com
O que é um complex no CrossFit? … O complex é um estilo de treinamento bastante utilizado no CrossFit. Aliás, principalmente quando o treinamento é de LPO. Ele consiste em realizar uma sequência de exercícios onde o praticante não deve largar a barra para validar o movimento. … Afinal, não será apenas um movimento e sim uma continuidade de movimentos. … Porém devemos levar em consideração como os movimentos estão sendo realizados e não a quantidade de carga. … Vale lembrar que devemos aplicar mu
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O que é um complex no CrossFit? … O complex é um estilo de treina…
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750K views · 10K reactions | Five-time Fittest Woman on Earth Tia-Clair Toomey closes out Friday at the 2021 Rogue Invitational with a Bella Complex at 260 lb. (117.9 kg) 1 Clean 1 Shoulder to Overhead 1 Front Squat 1 Shoulder to Overhead | The CrossFit Games | Facebook
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116K views · 2.4K reactions | The complex in today's CrossFit WOD starts with the thruster. Brush up on the points of performance below. More exercises & demos  bit.ly/CFexercisedemos | CrossFit | Facebook
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