Jun 27, 2025 · Download our free trauma workbook as a printable PDF and get our collection of therapist approved trauma worksheets.

PTSD can be a complex and complicated issue; it is oken accompanied by other problems, such as anxiety, depression, anger issues, and others. This book will cover the common types of PTSD.

May 1, 2016 · In the third edition of The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for overcoming post …

So, how can you start to heal and get your life back? In The PTSD Workbook, Third Edition, psychologists and trauma experts Mary Beth Williams and Soili Poijula outline techniques and …

Oct 20, 2025 · Useful post traumatic growth worksheets to assist with Trauma Therapy and PTSD treatment, plus common therapy techniques for trauma.

EMOTIONAL NUMBING Emotional numbing is a common symptom of trauma and PTSD, characterized by a reduced ability to feel emotions. This can lead to a sense of disconnection from yourself and …

Created for both individuals and professionals, this workbook helps readers explore the lasting effects of trauma on the body and mind while learning effective strategies to regulate emotions, reduce …

In *The PTSD Workbook*, author Mary Beth Williams guides readers through the challenging journey of understanding and overcoming post-traumatic stress disorder.

Drawing on evidence-based approaches including acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), the complete series …

This workbook contains 12 “homework” assignment worksheets to help you understand how trauma has affected you and to learn specific techniques to deal with your symptoms and immediate concerns.