Therapeutic Exercise Program for Epicondylitis (Tennis Elbow / Golfer’s Elbow)

Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as required.

Try these exercises twice a day. You will notice less pain over several weeks. You must exercise regularly to stop your pain from returning.

Keeping elbow at side, rotate arm outwards to slightly beyond a neutral position. Slowly return to starting position. Warning: Any resistance product can break or slip from its anchoring point during use if not …

Setup Begin this exercise with a rubber band secured around all four fingers and your thumb. Your hand should be slightly cupped.

Hold a tennis ball (or a rolled-up sock) in your hand. Make a fist around the ball (or sock) and squeeze. Hold for about 6 seconds, and then relax for up to 10 seconds. Repeat 8 to 12 times.

Often a single session with a physical therapist can be useful to teach you how to do the exercises. Dr. Chalmers recommends trying these exercises for at least 6 weeks. They should be performed in sets …

Apr 2, 2025 · These physical therapy tennis elbow exercises can help you prepare your lateral epicondylitis for the upcoming daily work routine. Download our free printable PDF.

Tennis Elbow: Advice and Exercises Information for patients This booklet contains information, advice and exercises to help you with the management of your tennis elbow.

Stretching Exercise uld be preformed three times and held for 30 seconds. Stret he should be pref rmed after the eccen