Jul 16, 2024 · What is Reiki? Reiki has roots in ancient Japanese healing practices and is considered a form of energy healing.

Mar 13, 2024 · Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.

Mar 19, 2025 · Lovesickness and complicated grief often require time and healthy coping mechanisms. A registered psychotherapist shares advice on how to bounce back and overcome.

Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help. A psychologist …

Mar 2, 2022 · Pollen, dust, animal dander, nuts, shellfish … all of these can cause allergic reactions. But how do you know when an allergic reaction is a mild irritant or life-threating? Our expert explains.

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more …

Sep 13, 2023 · Anxiety is a normal response to many of life’s stressors. But if it keeps you from fully participating in life, you may have a disorder that needs treatment. Find out how to tell.

Mar 27, 2025 · A registered psychotherapist walks us through how to set intentions to achieve goals and how to stay on track.

Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and why? A psychologist …

Oct 20, 2022 · Adult ADHD symptoms include forgetfulness, procrastination, chronic restlessness, talking excessively and lack of following through on tasks.