Over the last 25+ years, I have developed 5 unique programs, to improve Pregnancy fitness and strength preparing you for birth and beyond and then postnatal to ensure you optimally recover …

The new program now includes more than 50 pregnancy-specific workout videos and your programs change every 3-4 weeks. Included are workouts you can do at home or the gym, cardio sessions, …

12 Week Exercise & Wellness Program for Diastasis recti, Pelvic floor, functional strength, preventing pain. Can be started from 3 weeks post up to 5+ years, this is also a perfect rehab program after any …

14-Day Workout Plan: Follow our expertly crafted exercise routines designed to strengthen your core, tone your abs, and improve your posture. Each workout is tailored to suit your post-pregnancy body, …

I’ve learned about exercising safely during pregnancy, simple and effective exercises I can do at home, the importance of posture, and helpful pregnancy nutritional tips.

During this time I have studied biomechanics and corrective exercise specialising in pre and post pregnancy exercise and wellness. I also studied for many years to reach a National Level 2 Triathlon …

May 10, 2019 · The exercises in the video can be done anywhere and in a relatively short period and can even be performed correctly while holding a baby. The exercises are suitable during pregnancy …

Mar 29, 2014 · You need to make sure you have good core and glute strength before starting the exercises below. The exercises will continue to help heal your ‘Mummy Tummy’ and improve both …

Jan 9, 2014 · Strengthening leg muscles during pregnancy by performing a variety of squats gives you more endurance in your birthing positions, ones that will allow gravity to assist making the pelvic …

May 8, 2019 · Here are 10 resistance band exercises for every stage of Pregnancy and Beyond. Choose 3 or 4 of the exercises to suit your pregnancy week, postnatal stage and core function/strength and …