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  1. Light Sleeper - Wikipedia

    Light Sleeper is a 1992 American crime drama film written and directed by Paul Schrader and starring Willem Dafoe, Susan Sarandon, and Dana Delany.

  2. Light Sleeper: What It Means and What to Do About It - Healthline

    Apr 17, 2025 · People react differently to sleep-disturbing interruptions. If you're a light sleeper, learn why and steps for getting a good night’s sleep.

  3. Light Sleeper (1992) - IMDb

    Light Sleeper: Directed by Paul Schrader. With Willem Dafoe, Susan Sarandon, Dana Delany, David Clennon. A drug dealer reconsiders his profession when his boss plans to go straight and an old …

  4. Light Sleeper Troubles: Tips to Fall and Stay Asleep

    Oct 19, 2025 · People who consider themselves a light sleeper mean they have trouble falling asleep and wake often. Here, learn how to get deeper sleep.

  5. How to Get More Rest When You’re a Light Sleeper | Sleep Foundation

    Jul 10, 2025 · Are you a light sleeper? Find out what might be waking you up, and get tips for improving your sleep hygiene and bedroom environment for more restful sleep.

  6. Light sleeper: Definition, causes, and treatments - Medical News Today

    Jul 10, 2020 · What is a light sleeper? A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good...

  7. Light Sleeper: Causes and Tips for Better Rest

    Mar 3, 2025 · Discover what makes someone a light sleeper and how to improve sleep quality for deeper rest.

  8. Understanding Why Am I Such a Light Sleeper: Causes and Solutions

    Apr 18, 2025 · What is a Light Sleeper? A light sleeper is someone who wakes easily in response to external stimuli, such as sounds, smells, or changes in light. This sensitivity often results in …

  9. light sleeper meaning, origin, example, sentence, history

    Nov 20, 2025 · The phrase “light sleeper” refers to someone who wakes up easily and rarely enters deep, uninterrupted sleep. It developed naturally in England from the earlier expression “light sleep,” …

  10. Are You a Light Sleeper? Why and How To Sleep Better - Health

    Mar 5, 2025 · Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep...