Jun 19, 2025 · In this beginner’s guide, you’ll learn all you need to know about ketogenic diets, including how to get started to achieve the best results safely and effectively.

Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Nov 2, 2025 · Still curious? Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.

A ketogenic diet has been shown to provide short-term benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure.

Sep 26, 2022 · What Is the Keto Diet and Should You Try It? The high-fat diet can be beneficial for those who have obesity or diabetes. Over the past several years, you’ve probably heard a lot about the …

Dec 24, 2025 · What is the keto diet? Learn how the high-fat, low-carb regimen works, its potential for weight loss and expert advice on safety, common risks and keto-friendly foods to eat and avoid.

Jun 18, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that...

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).

Apr 15, 2025 · The ketogenic diet is a high-fat, very low-carbohydrate, moderate-protein eating pattern that fundamentally changes how your body produces energy. While conventional dietary advice …

Dec 15, 2025 · The ketogenic diet limits carbohydrate intake and promotes a higher fat intake with a moderate amount of protein. Carbohydrates are usually limited to 50 grams per day.