STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you!

Feb 24, 2025 · Before long, you'll be backbending on the wall, with a spotter and then, finally, all on your own! Warm up and lay out your mat. Loosen up your muscles by jogging, jumping rope or doing …

Backbends might be bit intimidating when you're just starting out with yoga, but they have so many benefits! Here's how you can learn to do a backbend.

Oct 21, 2024 · In this guide, we'll show you how to do a classic bridge backbend (also known as full wheel), as well as a range of other options you can try. We'll also explain all the fantastic benefits …

Oct 11, 2024 · Learn how to do a backbend with these 11 beginner-friendly yoga poses. Discover tips to safely progress and enjoy the benefits of backbends.

Jul 23, 2025 · Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

Dec 26, 2023 · This guide will walk you through the entire body in backbend poses, to ensure that you’re avoiding injury so that backbends feel as good as possible in your body.

Feb 27, 2024 · Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.

Feb 8, 2025 · If you are interested in learning more about how to backbend and other yoga / mobility practices check out The Asana Guide.

After having shared intermediate and advanced backbend tutorials, I decided to go back to basics, and show you how to begin your backbend journey. First and for most.