While building a support system of other people is vital for our wellbeing, how you support yourself is also important. Practicing self-care, building a strong set of coping mechanisms, and setting …

Jun 8, 2024 · Working with professionals like therapists, mental health counselors, and Health Coaches is a healthy first step to take when building a support system. Professionals can support you with day …

Browse through the sections below to learn more about building and sustaining your support system. Research has shown that there are tremendous benefits in having a network of supportive …

Apr 12, 2024 · Friends, family, acquaintances, and those with shared interests all comprise the groups we’ve come to know as support systems. Yet, choosing the right factors to create a functioning …

Jun 20, 2025 · This guide will help you understand the different types of support available, how to build and nurture your own support system, and why reaching out for help is a vital step toward living a …

May 16, 2025 · Before you can begin building a mental health support system, it's crucial to understand your own needs and boundaries. Take some time to reflect on what you need from the people …

Oct 21, 2024 · Learn how to build a strong mental health support system. Find trusted connections, foster communication, and create a safe space for emotional well-being.

Being your own support system means learning to self-soothe, make wise decisions, and advocate for your needs. This includes developing healthy coping strategies, practicing self-compassion, setting …

In this guide, we’ll explore how to build a mental health support system that works for you, the benefits of having a support network, and some key components to keep your system strong and growing. Let’s …

How can I start building a support system from scratch? To begin forming a support system, start with your immediate connections. Reach out to family members and friends to strengthen these existing …