Jul 26, 2023 · The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively affect your health and longevity, even if you get the minimum …

Feb 1, 2025 · For adults, getting less than seven hours of sleep a night on a regular basis has been linked with poor health, including weight gain, having a body mass index of 30 or higher, …

Intermittent fasting is a pattern of eating based on time limits. For a set time of hours or days, you eat a typical diet. At the end of the set time, you switch to very few or no calories, called …

May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

Aug 5, 2023 · The frequency of treatment varies, depending on your situation: In-center hemodialysis. Many people get hemodialysis three times a week in sessions of 3 to 5 hours …

Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …

Apr 11, 2025 · Once your newborn shows a pattern of weight gain and reaches the birth-weight milestone, it's generally OK to delay feedings until your baby wakes up. Most newborns need …

Jun 19, 2024 · Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.

Jan 16, 2024 · How much sleep is enough varies from person to person. But most adults need 7 to 9 hours a night. At some point, many adults have short-term insomnia. This can last for …

Dec 1, 2025 · Description Buspirone is used to treat certain anxiety disorders or to relieve the symptoms of anxiety. However, buspirone usually is not used for anxiety or tension caused by …