The hamstrings cross and act upon two joints – the hip and the knee – and as such they are termed biarticular muscles. The hamstrings contract when the knee is bent or when the hips …

Your hamstrings are located in the back of your thigh, starting at your pelvis and extending to your knee. Hamstring tendons attach them to bones in your pelvis, knee and lower leg.

Aug 19, 2025 · The term “hamstrings” comes from Old English “ham,” meaning the bend of the knee, and “string,” referring to the tendons at the back of the knee. All three muscles are …

Dec 13, 2025 · Hamstring injuries often happen in people who play sports that involve sprinting with sudden stops and starts. Examples include soccer, basketball, football and tennis. …

The hamstrings are muscles which extend the hip and flex the knee. The hamstrings play an important part in the complex gait cycle during walking, which includes absorption of kinetic …

Jul 8, 2024 · Located at the backs of the legs, the hamstrings are the opposing muscles to the quadriceps. Because the hamstrings originate at the sitting bones, they are naturally stretched …

Aug 12, 2025 · The hamstring muscles are three large muscles that run down the back of the thigh and help control the hips and knees. They're key to mobility, including walking and …

Apr 23, 2025 · As the hamstrings attach to the pelvis, their length and strength play a role in hip/torso positioning and good posture. Here are a few other important benefits of training your …

Jul 21, 2025 · What Is a Hamstring Strain? You have three big hamstring muscles that run from the bottom of your pelvis to below your knee. Tendons then connect the muscle fibers to your …

May 7, 2025 · The hamstrings are a group of three large muscles located at the posterior compartment of the thigh. They span both the hip and knee joints, playing a vital role in lower …