Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. It’s a common therapy for people with borderline personality disorder, but …

Dec 4, 2023 · Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment developed by Dr. Marsha Linehan. Primarily used for individuals with borderline personality disorder, DBT emphasizes …

May 21, 2021 · Dialectical behavior therapy (DBT) is an effective, science-backed therapy that helps people — many of whom experience significant mental health challenges — build a life they find …

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social...

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy. DBT was originally developed in the 1980s by Marsha Linehan, a psychologist at the University of Washington.

Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful …

Aug 20, 2025 · Dialectical behavior therapy (DBT) is a structured, evidence-based approach designed to help people regulate emotions, strengthen relationships, and develop healthier ways of thinking.

Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their relationships.

Dialectical behavioral therapy (DBT) is a form of therapy often used to treat a variety of mental health conditions such as borderline personality disorder. DBT is a structured, skills based therapy that …

Learn what to expect from dialectical behaviour therapy (DBT) - including how to access DBT, and how it can treat mental health problems.