Clean - Exercise demonstration video and information for Olympic weightlifting - The clean is the first part of the second of the two lifts—the snatch and the clean & jerk—contested in the sport of …

Learn how to power clean, hang clean, and squat clean using this step-by-step guide on technique, grip, weights, and more. According to a qualified CrossFit coach.

Nov 10, 2025 · In this guide, we’ll break down exactly how to do a clean, the different variations you’ll encounter, common mistakes and how to fix them, plus the drills and warm-ups that will help you nail …

Sep 1, 2024 · People new to this exercise benefit from working with a qualified coach or personal trainer to learn proper mechanics before adding it to a whole body strength routine. There are five phases …

Whether you're chasing PRs or trying to improve your Olympic lifting technique, the clean is essential for building strength, speed, and confidence under a barbell. Rest 3 min. TC: 27. What muscles does …

Apr 22, 2024 · Learn how to perform the clean with this simple clean progression for beginners! Make the olympic lifts easy to learn by breaking them down into easy-to-learn phases using our FREE …

Mar 25, 2024 · Get good at power cleans and you’ll find yourself moving faster, lifting heavier weights, and performing better in and out of the gym. What is a power clean? In short, it’s a rapid, fluid...

May 9, 2023 · Browse CrossFit workouts that feature the clean. The clean is used to lift a load from the ground to the shoulders, where frequently the object is being readied for lifting overhead. The lifter …

Oct 2, 2024 · What is a Weightlifting Clean? The clean is a staple in Olympic weightlifting gyms and functional fitness classes. A conventional clean performed with a barbell involves lifting the bar from …

Instructions for the clean exercise. See how the clean is performed, and which muscles are worked in the exercise.