Jun 10, 2024 · Three cups of popcorn (24g) air-popped without added butter, salt, or oil contains 93 calories. About 77% of popcorn calories come from carbs, 13% from protein, and 10% from …

Jun 17, 2017 · Popcorn is made from a type of corn that "pops" when heated. Popcorn is a whole grain food that is low in calories and high in nutrients and fiber.

Dec 5, 2025 · Curious about how many calories are in Popcorn? Learn about the calorie count, nutritional breakdown, and health tips for enjoying popcorn without guilt. Get all the facts in this …

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup. When lightly buttered, popcorn is about 80 calories per cup. Popcorn is a whole grain and …

Sep 19, 2025 · Americans consume over 13 billion quarts of popcorn annually, making it one of the most popular snack foods in the country. Yet many people don’t realize that a bag of …

1 cup of popcorn (Snacks, air-popped, white popcorn) contains 31 Calories. The macronutrient breakdown is 78% carbs, 10% fat, and 12% protein. This has a relatively high calorie density, …

Calories in Popcorn The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 31 calories. Calorie and nutritional information for a variety of types and …

View the most important nutritional values of popcorn. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for popcorn are shown …

Oct 21, 2025 · Popcorn is a whole grain and provides energy-producing complex carbohydrates, contributing fiber to the diet. With 31 calories per cup, air-popped popcorn contains fewer …

The true calorie count of popcorn is highly variable. We detail how preparation, additives, and serving sizes inflate the calories in any bag.