Jan 25, 2023 · Learn how to do a backstroke racing start, from Olympian Ayman Klzie. Try 3 drills to improve your start speed and technique.

Learn how to improve your backstroke start technique, including your starting position and movement as well as avoiding a slip off the wall.

Unlock your fastest backstroke start with our complete guide. Learn how to launch, streamline, and enter the water with speed and precision — drills, sets, and dry-land exercises included!

To help you learn how to do a perfect backstroke start, we teamed up with Syrian Olympic swimmer Ayman Klzie to show you a step-by-step progression.

Nov 29, 2021 · In this week’s post, we will discuss some of my favorite Backstroke Start Drills so you can put into practice what we discussed in Part I. Speaking of Part I, if you missed reading that, then …

Jul 4, 2025 · Master the backstroke start for improved race performance! Learn key techniques, drills, and tips for powerful push-offs, and fast transitions.

Sep 5, 2019 · In this article, we’ll provide drills, hacks and tips to improve a swimmer’s competitive backstroke starts, which some swimmers find difficult to master.

Dec 23, 2024 · In this post, we’ll explore the key elements of a successful backstroke start, common mistakes to avoid, and drills to help you perfect this essential skill for racing success.

Nov 18, 2021 · If you're a swimmer looking to master your form off the block, learn how to practice these backstroke start drills and get tips on technique.

Nov 13, 2021 · In order to achieve your fastest speed possible with a Backstroke start, you need to learn to perfect your Backstroke Starts. Here are five tips to help you teach the PERFECT Backstroke Start!