Mar 18, 2024 · This article presents a list of 30 foods high in vitamin B12, arranged in descending order based on their B12 content. For each food, values are provided per serving and per 100 grams. All …

Feb 29, 2024 · Your body can’t make vitamin B12, so you must get it from your diet or supplements. Here are 12 foods rich in vitamin B12 to consider adding to your diet.

Mar 10, 2025 · Extra B12 comes in shots and supplements, but you can also get it from certain foods. Read on to learn which foods are highest in B12.

Aug 7, 2025 · Vitamin B12 is an essential nutrient that supports our brain, nerves and energy metabolism. Eat these 11 vitamin B12-rich foods to up your intake, according to dietitians.

Nov 19, 2025 · Vitamin B12 supports red blood cells, nerve health, and DNA production, with adults needing about 2.4 micrograms daily. Shellfish like clams, oysters, and mussels are the richest …

Jul 11, 2025 · In this guide, we’ll walk through 20 of the best food sources of vitamin B12, including seafood, meats, dairy, and fortified plant-based options. Whether you're looking to boost energy or …

That being said, here are the best food sources of vitamin B12, according to the USDA food database: 1. Beef liver and other organ meats. While not a staple in most American diets, you can look to beef …

Dec 15, 2025 · Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for vegetarian or vegan diets.

Nov 10, 2024 · High vitamin B12 foods include clams, fish, crab, low-fat beef, fortified cereal, fortified soymilk, fortified tofu, low-fat dairy, cheese, and eggs. The daily value (DV) for vitamin B12 is 2.4mcg …

Aug 7, 2025 · Unlike many other vitamins, vitamin B12 is not made by plants. It’s primarily found in animal-derived foods, which means your diet plays a crucial role in how easily you can meet your …