To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

The 51-year-old actor relies on non-vegetarian foods as his primary source of protein. His protein intake comes from natural ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 67 ...

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...