Tata Mumbai Marathon 2026 on Sunday was not just celebration of fitness but a powerful showcase of inclusivity, determination ...

Men’s button-downs hang in neat rows, a rainbow array of office-appropriate attire where $5 can buy you a shirt that ...

Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...

UCLA veteran Jordan Chiles scored her first perfect 10 on the vault as a Bruin, setting the tone during a win over Nebraska ...

We'll begin by focusing on some essential spinal movements before getting into our legs with poses like Warrior 2 and Tree.

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Wellness, beauty and grocery stores are among recent retail openings in the Triangle. Here’s some business news you may have missed. BJ’s Wholesale Club will soon have 11 locations in North Carolina ...

While excavating burials of hunter-gatherers in a cave in Vietnam, archaeologist Hsiao-chun Hung of the Australian National University wondered how to explain the flexed, folded, and contorted ...

This 20-minute gentle yoga session is designed to help you slow down, release tension, and fully relax your body and mind.

Mauni Amavasya in 2026 is going to be special, as the Sarvartha Siddhi Yoga falls on this day. This yoga begins at 10:14 am ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...