John Hanner was working on the crew repaving Interstate 5 at the Terwilliger Curves in 2015 when he was hit by a car. He suffered broken bones, torn cartilage and needed shoulder surgery. Ron Davis ...
As California embraces the new year, several new laws — including updated rules of the road — are taking effect. According to the California Highway Patrol, drivers should be prepared for new traffic ...
The completion of the SLBC tunnel project will take longer than anticipated, pushing back the January 2028 deadline of the ...
IN the lead-up to the New Year revelry, the Philippine National Police (PNP) has directed all police chiefs nationwide to ...
The San Francisco 49ers travel to take on the Philadelphia Eagles on Sunday, setting up a great coaching matchup between ...
While we all wait with bated breath for season 2 of Vince Gilligan's Pluribus, here are 15 shows that can help fill the void.
The Green Wave visited Oxford in September and it was an ugly loss. The result was no different in the first round of the ...
To build sustainable wellness programs, anchor them to employee needs and business goals, verified with data. This will ...
Open the Secure Folder. You can find it in your app drawer or under Settings > Security and Privacy. Next, tap the plus icon ...
INGLEWOOD, Ca. The Los Angeles Rams defeated the Arizona Cardinals 37-20 on Sunday to cap off their 2025 regular-season. The ...
The fan zones in Rabat and Sale, set up for the Africa Cup of Nations (AFCON) 2025 in Morocco, have been more than just ...
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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...