Why strength training is vital for women in midlife

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

10 Reasons Why You’re Lifting Weights But Not Losing Weight, According To Experts

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

The Women's Health Fitness Awards Are Here: Meet The 60 Best Fitness Products Of 2026

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The 2026 Women’s Health Fitness Awards Winners Will Be In Your Workout Routine For The Long Haul

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
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Technology can be a great tool for boosting your health, but motivation is the foundation of sustained change

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

Paris Saint-Germain partners with Zing Coach until 2027 to encourge fans to get active through interactive fitness experiences

Zing Coach and Paris Saint-Germain are partnering to make the club's global fanbase of over 500 million fans more physically active. PARIS, Jan. 8, 2026 /PRNewswire-PRWeb/ -- Paris Saint-Germain's ...

The gender-stress gap: Women benefit most from a daily workout

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

16 winter exercise ideas to start 2026 the right way

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...