Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Tiffany Stratton showed off her powerhouse gym presence with a bold Instagram post shared on Tuesday, January 6, giving ...

American women haven't won an Olympic singles medal since 2006. Amber Glenn and Alysa Liu headline a group that's poised to ...

Las Vegas Raiders defensive end Maxx Crosby underwent successful left knee surgery. Crosby shared a photo on social media ...

It’s no secret that Pete Hegseth always wanted an anti-woman military; in 2024, he fantasized out loud on a podcast about ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

More for You America’s food market is rigged. Look who’s getting rich while many of us struggle with grocery bills Donald Trump threatens to terminate broadcast licenses of major networks Science says ...

A federal jury has ruled the MTA must pay a Brazilian woman $81.7 million because she suffered horrific injuries when she was struck by a subway train in 2016. Luisa Janssen Harger Da Silva, who was ...

Arm wrestlers put their hands together to make Christmas Day special for children in need. Saturday afternoon, Townville Arms of Steel hosted an arm wrestling event to benefit Toys for Tots. EMTA ...