One of the most meaningful benefits may be behavioural: a 15-minute daily run is achievable for many people who otherwise ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

A recent study revealed that regular physical activity, particularly walking, can minimise fatigue in people with colon ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Do a dynamic warm-up: Begin with a five to 10 minute walk, jog, or jumping jacks to prepare your muscles for exercise.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...