Your body needs vitamin A each day for healthy vision. Consume vitamin A-rich foods or dietary supplements consistently along ...

Brain fog is a term used to describe feeling mentally slow, forgetful, unfocused, or confused. Many women experience it ...

A new preclinical study suggests that a diet rich in fruits and vegetables may protect the brain from the damaging effects of ...

Discover the best gummy vitamins recommended by dietitians and what to look for when choosing a high-quality supplement you’ll actually enjoy.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

A SUPPLEMENT loved by the likes of Jennifer Aniston and Hailey Bieber could reverse Alzheimer’s and restore brain function, a ...

Neuro—what?

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

A new study has found that people who regularly consume higher-fat cheese and cream have a lower risk of developing dementia ...