Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

A new study published in the journal of BMC Women's Health showed that uterine fibroids (UF) may shrink if vitamin D ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

Ever stare at your reflection and wonder why your skin looks tired, your hair seems thinner, or your face just isn’t as ...

Winter skin is usually a losing battle. The air outside is dry, the heaters inside are worse, and your face is probably ...

Vitamin D is a real powerhouse. New research suggests this vitamin supports healthy aging, along with your immune system and ...

Almonds are rich in vitamin E, but oils like wheat germ, sunflower, and hazelnut oil and sunflower seeds can provide similar ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

We sat down with the dermatologist, formulator, and founder of Skin Remedy, Dr. Muneeb Shah to teach us all about dark spots, ...

Medically reviewed by Paria Sanaty Zadeh, PharmD Vitamin C can increase the absorption of iron, an essential mineral. Vitamin ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...