Getting enough vitamin D may be harder than you think - and the impact can affect everything from energy levels and bone ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

A randomized trial from Vanderbilt-Ingram Cancer Center reveals that magnesium may be the missing key to keeping vitamin D ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

The sunshine vitamin could affect your immune system and heart health. It has started to get really wintry here in London over the last few days. The mornings are frosty, the wind is biting, and it’s ...

Objective: This study aimed to evaluate the effects of vitamin supplementation, exercise, and their combined interventions on insulin resistance and related outcomes in patients with type 2 diabetes ...