Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Vitamin B12 is an essential vitamin for cells (nerves). It is important for keeping your nerves, blood cells, and DNA healthy. Animal products naturally contain this vitamin. Meat, dairy, and eggs are ...

The doctor explains B12 sources from a vegetarian diet, who needs them most, and how to incorporate them into a daily diet for optimal energy and nerve health.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Vitamin B12 is essential for your body to keep your blood cells and nerves healthy. Lack of vitamin B12 can lead to nerve damage, fatigue, weakness, fever, walking difficulties, and digestive issues, ...

Vitamin B12 is an essential micronutrient that helps red blood cell form and nerves function. You can't get it from plants, so many vegans and vegetarians have a B12 insufficiency. Researchers think ...

Fortified cereals are an easy vegetarian option to get vitamin B12 for energy and metabolism support. Milk is a source of vitamin B12 which maintains healthy nerves and red blood cells. Yogurt ...

One of my resolutions for the new year was to become a vegan, and now my girlfriend is saying I'll have to take supplements to get enough vitamin B12. Why can't I get B12 in my diet, and what will ...

Premature greying of hair is linked to diet, with vegetarians being more prone to early greying due to vitamin B12 deficiency that affects melanin production and hair pigmentation.

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.