If you’re determined to stick it out through the end of the month (or the year, go you!), we’ve got some better-for-you ...

Blue Apron now operates on a flexible, non-subscription model, meaning you can place orders when it suits you rather than ...

Cooking for one can be tricky. Often you’ll end up with too much, which can die a slow, moldy death in the back of your ...

Fodmap, high protein, gluten-free, lowfat, clean eating - so many diets, so much conflicting advice. Australian experts are ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

We tried this healthy meal delivery service for a week to see what all the rave Factor75 reviews were about—and we're ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

Research in mice shows dangerous consequences of a very high-fat, low-carb ketogenic diet. Keto was associated with fatty liver disease and harmed blood sugar regulation, with some changes happening ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. This article was originally published in ...