What Tree Are You? is available now on Amazon in print and digital formats.

Self-compassion's energy extends outward, seeing your past self from today's perspective, while self-pity is backward-looking ...

Classic novels reveal harder truths than advice books, showing how ordinary lives hold meaning, regret, endurance, and wisdom ...

Kate Winslet is sounding the alarm about the “terrifying” rise of cosmetic procedures and weight loss drugs, insisting that ...

These daily habits reveal a subtle confidence rooted in self-respect, not approval, and signal a shift from seeking ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Roy Scranton is an essayist, novelist, literary critic, climate philosopher, and author, most recently, of “Impasse: Climate Change and the Limits of Progress.” He teaches at the University of Notre ...

The A-Frame—Awareness, Appreciation, Acceptance, and Accountability—offers a psychologically grounded way to respond to this ...

Patterns that look self-defeating often have a deeper logic, according to a new psychological analysis by Charlie ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

PA Behavioral Services encourages Pennsylvanians to make mental wellness a priority in 2026 with expert virtual care ...