Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

Lift your top knee, moving from your hip joint, keeping your feet together and your pelvis and trunk stable. Inhale to prepare, exhale to draw your navel gently toward your spine to engage your core ...

U.S. attacks on alleged narcotics trafficking boats continue unabated with little apparent concern for near-unanimous legal condemnation. The Trump administration justifies these attacks as an ...