If you're seeking a meat substitute, try versatile and plant-based tofu. It’s made from soy, and we have good news about that: Soy contains natural plant compounds called isoflavones that reduce the ...

2. In a large skillet or cast-iron pan, warm the oil over medium-high heat until shimmering. Season both sides of the tofu ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

The trick for making delicious tofu is twofold: First, you have to nail the spices; second, you have to dedicate your life (or, okay, a 45 minutes) to the pursuit of crispiness. The I Am a Food Blog ...

The tofu stew comes to the table bubbling furiously in a stone pot that will punish careless hands. Tofu quivers beneath the ...

Tofu confession time: I was a skeptic until last weekend. But after trying it, I’m a convert. Retro Rocks in Old Town Saginaw sealed the deal with two dishes I found on the menu. Trust me, they’re so ...