From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

The Jeffing method, developed by Jeff Galloway, is a training technique that involves running for a set period, followed by a walking interval. Typically, beginners might start with a one-minute run ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

New year, new talent: Take a class or workshop in voice, dance, drama, writing and more from UAB’s ArtPlay Community ...

A hydrating routine: I start with Redken All Soft Mega curls shampoo and conditioner. I detangle with a Denman brush, follow ...

Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet marathon? Good news: these tips aren't just for Hollywood stars! From Jennifer ...

Linux has long been known as the operating system of developers and power users, but today it’s far more accessible than ever before. Thanks to user-friendly distributions that prioritize simplicity, ...

The NFL regular season is nearly over. Here are the latest odds, point spreads and over/under for every single game for Week ...

The Forge—a Roblox RPG meets mining sim—throws a ton at you just within those first few minutes of questing, cave exploration, and crafting. It's a little more serious about the RPG part of the ...

Thinking about taking skiing more seriously? Great call! We’re obviously biased, but we’re yet to find a better sport. Skiing combines adrenaline, community, and unrivaled views into one neat package.