Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

A swim school which helps people from Wirral is celebrating the expansion of its services with the launch of aquanatal classes for expectant mums.

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

Everyone knows that swimming is an incredible, low-impact exercise for any age, as it’s easy on the joints and requires full ...

Garden establishes an innovative foundation for artful living with its cost-effective, trust-centered AI Ecosystem to deliver worry-free maintenance and robust security. The iGarden AI ecosystem ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A free day of activities is on offer for all ages at Watford Leisure Centre - Woodside on Saturday, January 17.

Cheaper hotels seem like a great deal on the surface, but can actually end up costing you more in the long run. Here's why.

For Shropshire GP Jess Harvey, 2026 will be a little bit different, as she prepares to swap days in her Much Wenlock surgery ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...